I just found a couple of websites, which I think are great for a beginner trying out diary-free diet.
First one, it lists diary-free substitutes for everyday diary items:
http://www.godairyfree.org/Table/Dairy-Substitutes/
Here's another one. This one has some product descriptions and general information about how to manage a diary-free diet:
http://www.eatingwithfoodallergies.com/dairysubstitutes.html
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